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Introduction to Meditation & Mindfulness

 
Sundays:

January 14, 2018,  January 21, 2018,  February 4, 2018 - ​12-1pm
Ages 16 and older are welcome.


​The Complementary Wellness Center
831 Route 211 East
Middletown, NY 10941
(845) 673-5328
[email protected]
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CREATE AN AMAZING 2018 FILLED WITH
PEACE, HEALTH, AND HAPPINESS!

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GIFT CERTIFICATES AVAILABLE!
​

CLICK HERE 
to purchase a gift certificate

You will be directed to the mind/body web site
*Enter The Complementary Wellness Center to be directed to the Intro. to Meditation and Mindfulness gift certificate page.


$36 includes all 3 classes!
ALL SALES ARE FINAL
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Learn how to use meditation as a practical and effective way to manage stress,  improve your health and well-being, and make positive changes in your life!

Some of the concepts taught will include:
  • Guided relaxation and visualization
  • The powerful use of mantras
  • Cultivating a regular meditation practice
  • Relaxation techniques to use in the moment when you are feeling stressed or anxious


You will participate in a group meditation each class.

COST:  $36 for all 3 sessions

REGISTRATION IS REQUIRED
When you click the following link you will be directed to the mind/body web site
enter The Complementary Wellness Center in the search box and select them to continue on through the registration

CLICK HERE TO REGISTER

ALL SALES ARE FINAL
​
Please feel free to contact us with any questions!
[email protected]

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​Jennifer Charton has worked in the wellness industry for over 20 years.  She has continued her education and training by receiving multiple certifications including a 200 hour yoga teacher training, Reiki 1&2 and The Lifeline Technique certification.

She has been teaching yoga and meditation for over 10 years and continues to help others to tap into their power and creativity to live a joyful life!

Copyright 2019 - All Rights Reserved - PO Box 182 Middletown, NY 10940 - [email protected] - World Peace Through Inner Peace
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