Creatively Fit Teens

A truly unique 8 week program that provides your teen with new tools to balance, strengthen and enrich his/her life from the inside out!

8 week program begins in Milford on Tuesdays from 5:30-6:45pm
Teens ages 13 -18 are welcome!

SPACE IS LIMITED

Classes are forming in Milford, PA now
Jen Murphy Fitness Studio
113 West Harford Street
Milford, PA 18337

CLICK HERE
to reserve your space

Being Creatively Fit is a process of improving your mental, spiritual, emotional and physical health. In this special 8 week program your teen will be introduced to

Meditation
Yoga
Creative Journal Writing
Intuitive Painting

AND MUCH MORE!

It's hard to believe that your teen will master the art of being still and quiet, but......she will! Mediation will be a part of each class and techniques taught will include:

Guided relaxation and imagery
Breath work and Focus
Mantras
Developing a personal daily practice

Creative Journal Writing is a great way to process thoughts, experiences and emotions. Journaling techniques taught will allow your teen to write constructively as a means to move forward with a circumstance or problem, rather than a complaint log. This will include:

Weekly journal prompts
Class exercises
Developing a regular journal writing practice

Yoga is a great way to improve mental and physical health. Each week there will be specific yoga sequences introduced with many modifications provided. Instruction will include:

Yoga breathing prompts
Introduction to sun salutation and vinyasa flow
Introduction to hatha yoga and safe and correct stretching
Proper alignment and movement

The intuitive painting will probably be my favorite part of class! We will spend 8 weeks working on one large canvas using a technique that is very loose, free and fun! The finished masterpiece will be an energy painting that will be a unique expression of your teen's creative voice! Step by step instruction will include:

Layering the canvas with acrylic paint, collage and symbols
Special brush effects using lines, shapes, stamping, skipping, etc.
Turning off your inner critic and allowing your inner child to come out and play
Tapping into your intuition to allow your unique creative process to come through

This program is loaded with professional and practical content, information and instruction that will give your teen valuable tools that will stay with them for the rest of their life!

The health benefits of Meditation, Yoga, Journal Writing and Painting are INFINITE!

Using these methods to manage stress and live a balanced and meaningful life will have a huge positive impact on your teenager through adulthood!

8 1 hour and 15 minute jam packed sessions that will include journal exercises, yoga, painting and meditation
1 Large gallery wrapped canvas and all paints, brushes and mixed media art supplies
1 heavy duty hard cover journal
Weekly inspirational hand outs
A copy of Dr. Darren R. Weissman's latest book "The Heart of the Matter"

ALL FOR ONLY $244!

This is a brand new program and we are currently accepting online registrations from teens that we feel will be committed and can really benefit from this class.
You may reserve your space and we will contact you to let you know when classes will begin.

THANK YOU!

Jennifer Ferdinandsen is a professional artist, fitness/yoga instructor and healer. She has been working in the wellness industry for 20 years and holds multiple credentials including a 200 hour yoga teacher training, the LifeLine technique certification program, the Creatively Fit coaching program and a Bachelor's degree in Fine Arts. She is passionate about helping others lead fulfilling and happy lives!

The Creatively Fit program and trademark are the property of Whitney Freya

whitneyfreya.com